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Green Tea

Advantage of Green Tea

Advantage of Green Tea

Green tea is so good for you that even a few experts rave about it. "It's the simplest thing I can confess to drinking," says Christopher Ochner, PhD. He is a nutrition researcher at the Icahn School of Medicine at Mount Sinai Hospital. Obviously, no food will protect you from infection. Your health is covered by your lifestyle and your qualities, so regardless of whether you drink green tea during the day, you also have to deal with yourself, such as not smoking, being active and having a solid diet. The biggest benefit of green tea? "It's the catechin content,"…
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