Science Is Catching Up to the Low Carb Lifestyle
It is almost no secret that since the publication of the low carb weight loss diet, it has been argued that the most prominent supporter was Drs. However, Robert Atkins, the general medical field, has not been impressed.
It may be suggested that many doctors, researchers, and government agencies try to convince us that we should not ignore such a weight-loss method. The post-study study was presented as evidence and supported their position.
There was a lot of wrong information in the media, which eventually became the only way to lose weight when it was not what the participant was talking about freely. It was just not socially acceptable. Unfortunately, this seems to be a common way to suppress anything that is not in the current situation.
But something happened along the way that began to change things. Supporters of low carb weight loss lose weight; a lot. They lose weight and begin to show signs of other health-related benefits such as lowering cholesterol levels, reducing blood pressure effects, decreasing glycemic attacks, etc.
The pressure in the medical field began to grow and required more research to reach a very high level. Over time, these cells led to increased studies showing that there may be an eating disorder. It was a start. With nearly 60% of Americans overweight or obese, our significant numbers suffer from chronic related diseases such as diabetes and heart disease, providing safe, effective weight loss methods.
Many diets seem to fail. I see that our inability to be patient, the demands placed on us, our personal and professional health, and the lack of long-term outcomes are the main contributors to this failure. The less restrictive approach to food choice provides the first weight loss success as a pre-purchase return in the system for a few weeks and can account for, predict and help resolve conflicts that require much attention.
Gary Foster, Director of the Center for Obesity Investigate and Education at Temple University in Philadelphia, was recently quoted as saying, “The time has passed when we can say that the Atkins diet is not bad for you. That’s an outdated condition.
This is an effective way to lose weight.” It is important to note that any safe method that, when reviewed by your healthcare professional, helps you lose weight is very beneficial and needs to be considered. Some are very effective in your lifestyle and your preferences. If so, follow them. Your hope and goal should be that the initial weight loss will become a complete lifestyle change.
Let’s face it – our eating habits and lifestyle caused problems in the first place unless a specific medical condition was the cause. When there is no lifestyle change, there is no long-term weight loss and weight maintenance. Welcome to the “weight loss roller coaster” reported to be dangerous to your health. A summary of 17 studies that followed more than 1,100 obese people who followed a low-carb approach to weight loss provided a fascinating observation. Within 6 – 12 months, these dieters have lost about 18 pounds. The worst is the average of 1.5 pounds a month during the year.
Who wouldn’t sign up for that early? Our dieters have improved their body shape by losing inches at the waist, but that is not all. They have seen improvements in other areas as well.
Blood pressure, blood sugar, blood fats and good cholesterol had improved while bad cholesterol (LDL) had not altered. Significantly, our dieters were healthier by improving heart disease and other risk factors. Isn’t this?
I know that the medical profession is a dedicated, often self-sacrificing group. In addition to working hard and treating our illnesses, they are committed to our best protection. Science is reaching for a lower-carb life for weight loss to some extent. I would like to see more doctors look at this study a second time so that those of us who follow this approach can be more resilient; getting the good news from more people can benefit from that.