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Ketogenic Diet-Detailed Diet Plan for FAST fat loss

Ketogenic Diet-Detailed Diet Plan for FAST fat loss

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A-List of Acceptable Foods for the quality Ketogenic Diet

Any Nonstarchy vegetables such as leafy greens, broccoli, cauliflower, cabbage, peppers, mushrooms, and onions.

Dairy, including eggs and cheese

Protein –  beef, pork, poultry, fish, shellfish, and soybeans, nuts, and seeds, including walnuts, almonds, pistachios, sunflower seeds, and pumpkin seeds.

Fats like plant-based oils and butter

Fruits like avocado, berries (in moderation), coconut (in moderation), and rhubarb

Foods you ought to Avoid or Limit on the Ketogenic Diet

Processed foods like crackers, corn chips, and potato chips

Sweets, including candy, cookies, brownies, and cake

Grains of all types, including bread, pasta, rice, and quinoa

High-carb fruits like melons and tropical fruits

Artificial sweeteners like Equal and Splenda

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By idiet4health

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