Many different types of cancer appear in everyone’s life around the world, and while there are many reasons why this type of disease may occur, there are a few things we can all do to reduce our overall risk of developing it. illness at a certain stage of our life.
Many people tend to look for a miracle cure only after they have been diagnosed, there are many people who would much rather live a healthy lifestyle to prevent it from occurring. By following a simple anti-cancer diet, you can get some help in protecting against various hormone-dependent cancers.
The first step to protecting yourself from developing cancer is to look at the specific types of foods you eat on a regular basis. By changing a few of these foods, you can give your body the immunity it needs. Antioxidants, isoflavones, and high-fibre foods are great choices for a daily oncology diet. Take a look at all the foods you find in a typical grocery store and look for the ones that have health benefits and add them to your diet for maximum effects. By drinking green tea throughout the day, you can flush your system of toxins with this antioxidant-rich beverage.
A decent breakfast would contain blueberries and yogurt. Blueberries are one of the most powerful antioxidants because they prevent carcinogens from getting into your DNA, and yogurt prevents healthy cells from turning into cancerous ones. Lunch should include tempeh, rainbow chard, tomatoes and flaxseed.
Tempeh and flaxseed block the natural estrogen that causes breast and ovarian cancer in women, while Swiss chard boosts your immunity and tomatoes prevent the growth of cancer cells. Dinner must include quinoa, roasted vegetables and curry beans for the best benefits of the anti-cancer diet.
Quinoa is high in fiber and antioxidants, which work to remove carcinogens from the body through the digestive tract. Vegetables, including carrots, sweet potatoes, squash, broccoli, garlic and onions, kill cancer cells and detoxify the liver, which prevents cancer from forming in the body. If you also include beans and curry in your daily diet, you will eat a lot of fiber and suppress possible tumor growth.