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Brain Healthy Foods

Brain Healthy Foods

With so many things that can go wrong when it comes to food, it’s better to focus on the foods that help things go right. Fortunately, there are some tasty snacks ready for this. Let’s look at a few:

Avocado

Vitamin K and folate found in avocados are hard at protecting your brain. They help prevent blood clots, which means you’re better protected against stroke. They also help in areas such as memory, cognitive skills and concentration.

Beet

There’s a lot to love about beets. Recognized as one of those anti-inflammatory vegetables, they do everything from flush toxins from your body to improving blood flow to your brain, helping you get that mental “edge” you so desperately need.

Blueberries

Blueberries are the best for protecting against the natural deterioration of the brain! They improve memory over time and recent research shows they can actually reverse memory loss!

Broccoli

Broccoli, another vegetable for sharp memory, has a lot to offer, namely two key nutrients for improving brain function – vitamin K and choline. Vitamin K enhances cognitive abilities, while choline improves memory. Don’t forget about folic acid, which benefits ward off Alzheimer’s disease and depression.

Coconut oil

There has been so much hype about coconut oil that it’s hard to believe that it does so many good things and still protects your brain from age-related memory loss. This is another great anti-inflammatory that helps with neuron growth.

Hot chocolate

To get the best benefits of chocolate, go for something with 70% cocoa or higher. This is another food for improving blood flow to the brain.

Cocoa has been originating to advance verbal effortlessness and cognitive function in the elderly.

Egg

The choline in eggs assists your brain chemistry halt on track. Studies have shown that eggs help you feel happy and are not just essential for the healthy growth of developing brains.

Extra virgin olive oil

There’s a lot to like about it, from the way it protects your brain from damage, but it can also reverse brain damage caused by disease or age. Extra virgin olive oil facilitates learning, improves memory and even works to ward off dementia. Nice thing? It is very easy to add to your diet.

Leafy vegetables

Whenever you eat something green, you’re adding iron and vitamin C goodies to your diet. But did you know that these vegetables slow the effects of aging on your brain?

1-2 servings a day is all you necessity to see an optimistic change!

Salmon

Do you have memory problems or feel like you can’t think lately? Try salmon for a quick fix, courtesy of all those omega-3s that are so essential for good brain health. If you think something so simple can’t help that much, consider this: Studies have shown that children with ADHD who eat salmon have improved significantly.

Turmeric

Everyone’s been talking about how great turmeric is as an anti-inflammatory, but it’s also great for increasing oxygen to the brain, which means cognitive enhancement. This simple addition to your diet will also make you feel more alert.

Walnuts

It doesn’t take many walnuts to catch yourself thinking healthier. This is because they have a high concentration of the Omega-3 fatty acid, DHA.

DHA is a portion of influential brain food and has been exposed to advance cognitive presentation and prevent age-related cognitive decline.

 

By idiet4health

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