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idiet4health

34 Posts
How to Lose Fat With Intermittent Fasting

How to Lose Fat With Intermittent Fasting

[ad_1] As an overweight teenager, you have probably tried to lose weight but have had limited success. Personally, I have tried many meals. I started eating a high-protein diet 6-8 times a day, and I lost a little fat to get all of it because I was tired of eating less healthy foods. After 1.5 years of training, I discovered the benefits of fasting from time to time by reading the book Eat Stop Eat. To this day, Eat Stop Eat is my favourite book about healthy eating. By fasting from time to time you simply divide the day into…
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The top five ways to melt fat

The top five ways to melt fat

The top five ways to melt fat without going hungry. So, you’ve been trying to melt fat from your body without going hungry no matter how hard you try. There are others that seem to do, and that hardest thing to stomach is that they make it look so easy. But for some obscure reason, melting fat keeps eluding you. Every time you make a little progress in your weight loss goals, something sidetracks, you and you end up back at the beginning. It is time to put an end to that right now. Because this time you will have…
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Home Gym Vs Health Club – What Is Your Pick?

Home Gym Vs Health Club – What Is Your Pick?

Home Gym Vs Health Club - What Is Your Pick? Are you confused about joining a Health Club or buying a Home Exercise? Both of these options come with their own shares of pros and cons. The Health Club offers its members access to a wide selection of exercise equipment that makes it easy to get a full workout using all the latest equipment. In addition, you do your exercises without getting tired because you will be working with others who love fitness. There are personal trainers at these gyms who can guide you on the right way to use…
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3 Unbelievable Peanut Butter Recipes For The Grill

3 Unbelievable Peanut Butter Recipes For The Grill

3 Unbelievable Peanut Butter Recipes For The Grill Peanut Chicken BBQ What you need: 3 slices of boneless and skinless chicken breast, cut into 1/4-inch strips 1 clove of garlic, chopped 1/2 cup peanut butter 2 tablespoons olive oil 2 tablespoons low sodium soy sauce 2 tablespoons lime juice 1 teaspoon sugar 1/2 teaspoon minced ginger 1/4 teaspoon crushed red pepper flakes Salt and pepper   To prepare the sauce, combine the garlic, peanut butter, soy sauce, lime juice, ginger and red pepper flakes in a blender and mix until smooth. Set aside. Put the chicken on the skewers. Sprinkle…
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Everyday Tips for Weight Loss

Everyday Tips for Weight Loss

Everyday Tips for Weight Loss Whether it is the wedding season, the holiday season, or just your fitness, everyone wants to lose weight and look fit. Unhealthy lifestyles often include junk food and high-fat diets as well as very little or no exercise at all. Sitting in your workplace all day can cause all the fat to accumulate in the lower part of your body, thus concentrating on your thighs and hips. Flex on the hips and thighs is basically known as cellulite. Cellulite is strong and can be very difficult to get rid of. Find some tips on how…
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Basal Metabolic Rate: Starting Point For Weight Loss Plan

Basal Metabolic Rate: Starting Point For Weight Loss Plan

Basal Metabolic Rate Your basal metabolic rate is a tool that trainers and nutritionists use to start their weight loss program. We all know what basal metabolism is - a dictionary describes it as "the quantity of energy used by a relaxing object simply by preserving its simple functions." The basal metabolic rate (BMR) is a measure of the energy needed for the body to relax. The calories you burn do nothing (other than overseeing your body's basic functions such as digestion, blood circulation, breathing, etc., of course). It is a natural way to keep you from growing indefinitely. But…
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  Have you ever made a pot of lentil soup recently? It's healthy cooking at its best: easy, hearty, tasty and loved by young and old. Lentils come in one-pound bags in the dry beans aisle of your supermarket. Mostly you will find two different type of lentils ordinary greenish-brown lentils, and orange lentils which are really just the regular lentils with their skins removed. Also you can find tiny dark green lentils, which is called French lentils, but these are normally more costly and may be in the international section of the store. All cook speedily and make pleasing…
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How to Cook Healthy Food

How to Cook Healthy Food

In order to cook healthy, the initial thing to keep in mind is to use healthy elements rich in vitamins, minerals, proteins, carbohydrates, and other essential nutrients. They are not only essential for the appropriate functioning of all the system but also keep our immune system strong so that it can efficiently fight diseases. Of this fact, many are aware and make it a point to sensibly choose a balanced diet and choice ingredients! But there are some equally significant aspects of healthy cooking that unfortunately get ignored - mostly due to lack of awareness.  For one, the cookware we…
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How to Lose Tummy Fat and Gain Muscle in 7 Days

How to Lose Tummy Fat and Gain Muscle in 7 Days

Several dieters around the world have jumped on board the new trend of eating cheat meals with astonishing results. Yes, you did read that assertion decorously I did say "cheat meals". The outcomes have assisted most people to lose tummy fat and gain muscle. According to specialists in the field of bodybuilding, adding cheat meals into your diet benefits to boost your metabolism, kick starts additional fat burning, and ignites any weight loss plateau where it hurts! If you want to seriously lose tummy fat there are only 3 simple rules you have to follow: Stick to a diet of…
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What should you eat or drink when you have urine infection

What should you eat or drink when you have urine infection

Most ladies have encountered a urinary parcel contamination, or UTI. While men can get UTIs, they primarily happen in females. Whenever you've had a contamination, it's not difficult to perceive the most widely recognized indications: Stomach pressing factor and torment. A consuming inclination while peeing. A close steady sensation of peeing, regardless of whether you just went, and regularly just going a modest quantity. Left untreated, these manifestations rapidly escalate from irritating to excruciating. On the off chance that you begin to feel the indications of a presumed urinary parcel contamination, don't stand by to see a specialist. The sooner…
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